Back to Basics
Every parent needs a little help from time to time to manage the changing needs of their child. This area of our website provides you with some key ideas to help empower you to take control and find positive solutions. By starting with the basics of sleep, diet, routines, boundaries feelings and emotions etc you your child and your family can go a long way to achieving a better life for you all. Please click on the links below for support and reach out to the wealth of organisations detailed in the toolkit, who are there to support you with these aspects of family life.
Back to Basics Prompt Card
Back to Basics Goals
Dealing with Outbursts
Did you know Flyer - Anxiety Worries
Wellbeing Support Pathway Tool
HENRY Healthy Families Growing Up Leaflet
Things to do when you're feeling strong emotions
Young Mind Conversation starters
Back to Basics Wellbeing Videos | Off The Record (South East Hampshire) (otr-south.org.uk)
Zones of Regulation & Behaviour System
Behaviour Leaflet (Rewards and Sanctions)
Green, Amber & Red Behaviours
Zones of Regulation Parent Leaflet
Blue Zone
Green Zone
Yellow Zone
Red Zone